![]() In turn I have lost fat, gained muscle, gained flexibility and truly strengthened my body where it counts on the golf course. For about two years at this point, I have made significant lifestyle changes by starting to exercise regularly. Ultimately, a significant portion of your performance on the course is attributed to your physical capabilities and fitness.įrom experience, I can say first hand that I have noticed a dramatic difference in my game through golf workouts. There are various ways to improve your game you can buy new gear, play more rounds or even take a few lessons. You can swing the club, hit a decent shot, put up a score you’re happy with.Īs a golfer, you will always want to be better. If you haven’t done much to work out before, you may be wondering what benefits you’ll see from working out that translate to the course. Below is our full guide on workouts for golfers that can actually make a difference in your game. ![]() There are hundreds of exercises out there however, and it’s tough to know what the best golf workouts are without any background knowledge. By the next season, I was amazed at how much my golf swing had improved. In 2016 I started getting into better shape by working out several times a week. Golf related exercises aren’t just for the pros, however. Many of the top players in the world have turned to exercise as a competitive edge to hit the ball further- you don’t need to look further than Rory McIlroy or Bryson DeChambeau to see evidence of that. Within the last few years, golf workouts and strength training have become a huge topic among professionals and amateurs alike.
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